Unlock the Heart Health Benefits of Wood-Pressed Oils

Wood-Pressed Oils: Natural Boosters for Heart Health

Wood-pressed oils, also known as cold-pressed or kachi ghani oils, are extracted using traditional methods that avoid heating or chemicals. This extraction process preserves the natural nutrients and antioxidants in the oils, making them beneficial for heart health. Here's how these oils can naturally enhance heart health:

Rich in Healthy Fats

These oils are abundant in monounsaturated and polyunsaturated fats, which are advantageous for heart health. These healthy fats help lower bad cholesterol (LDL) levels in the blood, reducing the risk of heart disease.

High in Antioxidants

Wood-pressed oils contain antioxidants like vitamin E and polyphenols that protect the heart by neutralising free radicals. Antioxidants help reduce inflammation, a crucial factor in developing heart disease.

Balanced Omega Fatty Acids

Oils such as sesame, flaxseed, and mustard have a balanced ratio of omega-3 and omega-6 fatty acids. Omega-3 fatty acids are known to reduce triglycerides, lower blood pressure, and prevent irregular heartbeats.

Improves Cholesterol Levels

Regular consumption of wood-pressed oils can enhance overall cholesterol profiles by increasing good cholesterol (HDL) and reducing bad cholesterol (LDL). This helps maintain healthy blood vessels and prevents atherosclerosis (hardening of the arteries).

Supports Blood Pressure Management

Oils like sesame and olive oil contain compounds that aid in vasodilation (widening of blood vessels), which can lower blood pressure and reduce strain on the heart.

Anti-Inflammatory Properties

The natural anti-inflammatory properties of these oils help reduce inflammation in the arteries. This is crucial for preventing heart-related issues such as heart attacks and strokes.

Free from Additives

Since wood-pressed oils are extracted naturally without chemicals or excessive heat, they are free from harmful additives that can negatively affect heart health.

Common Types of Wood-Pressed Oils

Oil Type	Main Benefits
Sesame Oil	High in polyunsaturated fats and antioxidants.
Coconut Oil	Rich in medium-chain triglycerides (MCTs) that can improve cholesterol levels.
Mustard Oil	Contains Omega-3 and Omega-6 fatty acids, with anti-inflammatory properties. Contains  monounsaturated fats beneficial for heart health.